Ikebana Lifestyle, WellbeingAlex PoddApril 13, 2021ikebana, floral arrangements, therapy, therapeutic, flowers
Leaving Lockdown Lifestyle, WellbeingAlex PoddApril 6, 2021leaving lockdown, lockdown, mental health, mentalhealth, anxiety
Love languages – how to keep romance alive in lockdown Wellbeing, LifestyleAlex PoddMarch 16, 2021romance, lockdown, lockdown love
2021 vision boards Lifestyle, WellbeingAlex PoddFebruary 23, 2021vision board, mood board, meditation, learning, visualising
The Benefits of Pilates Lifestyle, WellbeingAlex PoddFebruary 16, 2021pilates, benefits, breathing, mental health, wellbeing, wellness, morning rituals, morning routine, morning wellness
Ways to Debloat Lifestyle, WellbeingAlex PoddFebruary 9, 2021debloat, health, wellbeing, wellness, healthy, debloating
Healthy Body, Healthy Mind Wellbeing, LifestyleAlex PoddJanuary 26, 2021health and wellness, healthy, health, healthy habits, mentalhealth, mental health, burn out, burnout, exercise, yoga, you time, meditation
Ways to Destress Wellbeing, LifestyleAlex PoddJanuary 19, 2021burnout, burn out, self care, destress, stress, bath, quarantine self care, self love
Burn Out: How Not Too in January Wellbeing, LifestyleAlex PoddJanuary 5, 2021burn out, january, new year, new years, self care, quarantine, quarantine self care, self love, burnout, mental health, mentalhealth
no more winter blues: Fashion, Lifestyle, WellbeingAlex PoddNovember 24, 2020winter, winter blues, winter time, winter funk, mental health, tips and tricks
Summer Desserts Food, WellbeingAlex PoddJuly 14, 2020cake, summer desserts, canterbury, canterbury food, canterbury blog, canterbury baking, canterbury pr, summer, summer food, baking
Summer Rituals Wellbeing, LifestyleAlex PoddJune 23, 2020morning routine, morning wellness, routine, rituals, morning rituals, coffee
Nights in with Nightire Clients, Wellbeing, LifestyleAlex PoddJune 2, 2020sleeping, self care, quarantine self care, quarantine, nightire
Quarantine Snacks we are loving Food, WellbeingAlex PoddMay 26, 2020wfh, working from home, quarantine, quarantine self care, baking, cooking, self care, self isolation, self iso
