Exercises for a Peachy Booty!

Ready to tone that cute tush of yours? 🍑 There are hundreds of effective exercises that help build a strong and sculpted bum and you don’t need a gym in order to train your booty. All of these exercises can be done from anywhere, whether it be from home, on holiday, at the office, or at the gym.

Here’s our favourite booty workout we try to do 1-2 times a week.

Booty Band Heels Up Bridge Dip

Tones your booty, legs, and core! 

Lie on your back with your legs bent, feet flat on the floor, and a Booty Band around your thighs. Lift your heels off the mat. Engaging your booty and core, raise your hips until your body forms a straight line from your shoulders to your knees. Slowly lower hips back down, maintaining tension on the band the whole time. Repeat for 45 seconds.

Booty Band Shuffle

Sculpts your booty and thighs. 

Place a Booty Band just above your ankles, and step your feet hip-width apart. Lower into a squat and, engaging your core, take a big step to your right with your right foot. Bring the left foot to meet it, while still maintaining tension on the band. Next, take a big step to your left with your left foot, and bring the right foot to meet it, maintaining tension on the band. Repeat for 60 seconds.

Single-Leg Deadlift to Squat

Strengthens your booty and legs!

Begin standing on your left leg, slight bend in the knee. Lift your right leg straight back behind you, as your bring your chest toward the floor, keeping your back flat. Think of your body as a plank as you move, so as your leg lifts, your chest lowers. Keep your hips square to the ground. Then, stand back up. Next, lower into a squat on your left leg by sending your hips down and back, right knee comes slightly behind the left. Do 15 reps, then switch sides.

Sumo Squat

Tones your booty and inner thighs! 

Begin standing with feet slightly wider than hip-width apart and toes turned out, holding a dumbbell in both hands, arms extended straight down in front of you. Lower straight down until your thighs are as close to parallel to the ground as possible. Driving through your heels, come back up to standing.

Deadlift

Strengthens your booty and legs! 

Stand with feet hip-width apart, holding a dumbbell in each hand in front of your thighs. Maintaining a flat back and a soft bend in your knees, hinge at the hips as you lower your torso toward the ground, keeping the dumbbells close to your shins. Engage your booty and core as you drive through your heels to come up to standing. 

Once you’ve finished your workout, now is a perfect time to include Assome! into your post-workout beauty regime.

Assome! is the world’s first booty tech company who is on a mission to make all women comfortable with their bodies. It combines 3 cutting edge technologies – LED, radiofrequency and ultrasonic waves to fight cellulite and help lift and firm your booty in the comfort of your home.

All exercises from toneitup.com